Online Training

TRAIN ONLINE

The best alternative to in-person training, we are thrilled to be able to offer our Trainees 1:1 live personal training sessions (delivered through Skype, Zoom or Teams) led by Stelios Aristodemou.

Structured just like an in-person personal training session, we will be able to guide you through personalized workouts, inspire you and making sure you get the most out of your sessions.

ONLINE TRAINING

Whatever equipment you have available to you, we will use all our 20+ years of experience to design and deliver the most effective workout to keep you moving towards your goals.

WHAT IF I HAVE SOME INJURIES OR MEDICAL CONDITIONS?

We always start with a detailed conversation that covers your training history, fitness level, medical history, injuries and conditions that might influence your training. Over the last 21 years we have helped hundreds of clients recover and prevent injuries, including many who just want to return to a more active lifestyle after an extended period of living a sedentary lifestyle.

WHY CHOOSE BODY DESIGN FOR ONLINE TRAINING

More and more people are realizing the importance of staying fit and healthy.
With a sedentary lifestyle becoming more of a norm these days, it has become essential to find time in your busy schedule for a physical workout. If you are on a time crunch, it might be difficult to squeeze out enough time to go to a training center or a gym to get your workout done. This is where online personal training comes in handy. You do not need to waste any time commuting, yet still, get access to online personal training from the comfort of your home.

An online personal training program constitutes undergoing training under the guidance of a certified personal trainer over a video call. The trainer will be able to guide you through the different workouts and keep an eye on whether or not you are following perfect form while working out.

A Body Design Fitness Trainer is well versed in coaching clients online. You will be able to make the most of each session and burn a lot of calories as you put your body through a vigorous workout. 

One concern that most people have about joining an online personal training program is about investing in workout equipment. Fortunately, we are trained to design workout programs based on the workout equipment you have at home.

Online training is a flexible and cost-effective way to reach your fitness targets without having to rely on the trainer’s location.

The cost of investment: 

HOW ONLINE PERSONAL TRAINING WORKS?

Online personal training is a relatively new concept. Ever since its conception, more people have started switching to this type of training because of the many benefits it offers. Online training can be described as an exciting way to start training under the guidance of a certified personal trainer without having to worry about the logistics or travel time.

WHAT ARE THE BENEFITS OF ONLINE PERSONAL TRAINING

If you are still skeptical about hiring an online fitness coach, take a close look at some of the benefits offered by online training.

Convenience

Since you do not need to reach any location to go ahead with your workout, online training sessions offer a lot more convenience when it comes to managing your schedule.

Communication

Online Personal Trainer are more open to communication throughout the day. You can drop a text, call, or video call. Online personal trainer often check up on their clients routinely to encourage them to stick to a healthy diet and continue working out.

No Geographical Boundaries

Online personal training sessions open up the opportunity for you to train under any of the top personal training experts. You are no longer bound by geographical proximities when it comes to looking for an Online Personal Trainer.

Motivation & Accountability

With your trainer just a click away, you will be motivated to stay on track and keep up with your workout routine and diet regime. You will also feel more accountable for your actions, helping you reach your fitness goals sooner rather than later.

CLIENT TESTIMONIALS

“Since March of 2020 (due to Covid-19) in my attempt of finding a way to continue to exercising, i started to exercise online. With some basic Fitness tools, such as dumbbels, resistance band, mat and suspension trainer we were able to keep the exercise intensity in very good levels and at the same time we were able to have a variety of exercises. All this time due to online exercise I managed to improve even more my physical condition. I succeed to improve the shape of my body without getting injured, i even improved my balance and i increased my bone density.
I would recommend for sure an online exercise with Stelio due to his great experience and his very good ability to descript perfectly each one of the exercises. He changes and adjust the exercises according to my needs”

Ioanna Vasiliou

"Ever since March 2020 and up to now, September 2021, my Skype online training, under Stelios’ professional and methodical guidance, has helped me to maintain good physical and mental health during the pandemic.

And so I shall loyally continue because of the numerous advantages: saving time, no moving around and no stressing out, while keeping a regular training schedule, with exercises especially adapted to my needs and age, and at the same time staying safe from Covid-19.

A few of the targets we set and have achieved: muscle strengthening, flexibility, good balance, correct posture and osteoporosis prevention. Thank you Stelio. Moreover, many thanks for your support to the @morathavmata Organisation via the @SantaRun event".

Elena Megalemou Triantafyllides – President of the Miracle Babies (Mora Thavmata) Association

ISN’T IT TIME YOU

INVESTED IN YOUR LONG TERM HEALTH?

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